We offer a range of different workshops and special classes
- Pranayama, Meditation, Sound Healing -
below you see examples of some workshops we have already done. We are always happy to work on new workshops, if you have specific wishes
- contact us and lets talk!
Most workshops can be done private as well as in your studio. Some are offered as a series of workshops or private classes to enable a deeper practice.
We are also happy to do yoga classes or workshops for your company.
We reside in Sabro, Aarhus in Denmark, but love to travel both near and far.
INTRO TO JEDI TRAINING AND e84 CLASS
with JASMINE NASH
DATE: NOVEMBER 24, 2019
LOCATION: Ashtanga Yoga Shala Aarhus -Nørre Alle 70 E, 8000 Aarhus, Denmark
14:00-16:30 Intro to Jedi Training
17:00-18:30 e84 Intermediate class
18:30 Refreshments and Q&A
WHAT IS JEDI FIGHT CLUB TRAINING?
Created by Esak Garcia, Jedi Fight Club is an opportunity for yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga. This unheated workshop is an opportunity to sample JFC style training, which is typically 7-14 days long. During our time together, we will learn and practice homework exercises designed to deepen yoga postures. No advanced skills are necessary, simply the desire to expand your yoga practice is enough! This style of training is designed to be therapeutic to the body, and is appropriate for all yogis, including those with physical limitations, injuries, or little yoga experience.
WHAT IS THE E84 CLASS?
The e84 class is a 90 minute class that uses the foundation of Bikram yoga to introduce new postures and develop additional yoga skills. It includes both flows and static holds. It is an accessible and fun class that focuses on teaching posture technique. No advanced skills are required.
ABOUT JASMINE NASH
Jasmine is a traveling Bikram teacher, a staff member of Esak Garcia's e84 Training, a leader in the Jedi Fight Club community, a Pacati team member, and the 2019 Canadian National Champion. Her classes are an inspiring and playful way to illuminate the next steps in your practice.
Participants will have the chance to enjoy refreshments (included!) and ask any final questions during an informal Q&A session after the event.
Please send us a message or contact Rosa@pacatiyoga.com if you have any questions! We hope to see you there!
350kr (refreshments included)
You can pay via MobilePay 25798711
or for international registrations please pay via Paypal below
Rosa's Fall Teaching Schedule in Denmark:
TALLER EN ESPANOL DE TERAPIA DE LIBERACION MIOFASCIAL
QUE APRENDERE EN EL TALLER DE TERAPIA DE LIBERACION MIOFASCIAL?
En este taller, Rosa nos ayudara a localizar las areas miofasciales que se sientes rigidas y fijas, en lugar de elásticas y móviles, aplicando ligera presión con un par de pelotitas especiales (pelotas miofascilaes) diseñadas para esta función
Las presion usando las pelotas miofasciales aplica fuerza biomecánica para estirar el tejido tensionado. De igual manera se cree que estimula los mensajes nerviosos que se envían al cerebro y al sistema nervioso central y eso, a su ves, lleva al cerebro a devolver mensajes que conducen a la relajación de los tejidos.
CUALES SON LOS BENEFICIOS DE ESTA TERAPIA?
La presión con las pelotas se aplica hasta que afloja la tension, lo que generalmente reduce el dolor en los sitios adoloridos, es excelente para tratar el dolor lumbar (espalda), dolor o tension en el talon de Aquiles y tras tipos de dolor, libera la restricción en los movimientos, elimina toxinas, retención de líquidos, mala circulación de la sangre, celulitis y piernas cansadas y devuelve la simetría musculoestetica. Uno de los beneficios mas importantes es que ayuda a prevenir lesiones y problemas fiscos provocados por una mala postura y a su ves, es una excelente manera de tratar enfermedades como artritis, artrosis, fibromialgias o lupus.
QUE NECESITO PARA PARTICIPAR EN ESTE TALLER?
Solo necesitas ropa comoda para poder participar, similar a una clase de yoga. El precio del taller incluye un juego de dos pelotas miofasciales que podrías llevar a casa. El objetivo es que aprendas la técnica de como usar apropiadamente las pelotas para que tu misma la apliques en tu propia casa en cualquier momento que necesites.
Precio: 200kr / miembros RAICES 175kr
Incluye dos pelotas hechas 100% de corcho natural, densidad alta, No-Toxico, Eco friendly.
Por favor inscribete para este evento directamente en la pagina de Facebook de "Raices". Haz click aqui:
ASHTANGA YOGA SHALA AARHUS: Vinyasa Flow
Monday morning at 09.00 -10.30 starting on Monday 21.10.2019
This is a 6 week course. We recommend that you come everytime but you can also drop in.
Choose a membership here http://ashtangayoga.dk/?page_id=2324
Class description :
Morning Flow is a dynamic Vinyasa Flow class for all levels based on the Ashtanga Yoga and Hatha Yoga traditions, focuses on building strength, flexibility, balance and mental clarity. An emphasis is placed on self-care and linking of breath with movements. In this class we'll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class. Each class will have a slightly different focus in terms of the skills and body parts we are addressing. The main focus here is to develop awareness of your postures and different parts of your body so you can expand into new postures and variations, so come prepared to sweat!
ROLL & RELEASE
This is a body-mind centered class that directly opens and releases the connective tissue (fascia) in various areas of the body. The method is self massage that eases and eliminates pain and dramatically increases flexibility. Loosening up the tight areas of your body it will potentially decrease tension and irritation. Our goal is for you to learn the technique so you can incorporate this into your exercise routine when needed.
When you practice asanas and Pranayama, you are releasing the blockages in your Nadis (energy channels). This allows for more prana to flow and stay inside the body as opposed to flowing out of it. A frequent practice of Pranayama maintains and regulates this flow. The more you practice, the quicker you benefit from your practice rather than beginning from square one again each time you pick your practice up again after a few months of absence.
In this workshop oy will learn a simple explanation of the main benefits of Pranayama breathing exercises to be able to add these new tools into your daily routine. This is an active workshop, more practice, less theory - your participation is important to feel the immediate effects of this powerful practice.
This workshop is 90 minutes long.
BIKRAM POSTURE CLINIC
- we are more than happy to step out of our normal classes and offer you a special class for your event or gathering - let it be a company team building, hens night or stag party, a class for your running team, kids birthday party, or something completely different - we are happy to play!
YIN & MERIDIAN NIDRA
In this special class we start off by practicing 75 minutes of Yin Yoga focused on releasing tension in the fascia - the body's connective tissue - and relaxing the mind. At the same time we clear energy blockages in the meridian system to release the natural flow of Chi through the body.
We end off with 30 minutes Meridian Nidra - a deep relaxing practice where the mind stays alert - moving the Chi flow through the body and this way enhancing the movement of Chi and restoring the flow to the organs.
This workshop is 1 hour and 15 minutes long.
Meditation allows us to create space for emotional healing. Meditation helps us to see our world as it is - not the one we think we are missing - and to explore what it really means and how it feels to live the life that is ours, moment by moment, day by day.
Through regular practice we can develop a way to go inward and let force of life rise and move around us as needed. It is important to remember that the practice of meditation is to consciously choose to sit with yourself and just be!
In this workshop the instructor will guide you to understand and learn techniques to mediate.
This workshop is 60-90 minutes long.
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Phone: +45 50 38 35 26
WhatsApp: +45 50 38 35 26
Messenger: Pacati Yoga