We offer a range of different workshops and special classes
- Pranayama, Meditation, Sound Healing -
below you see examples of some workshops we have already done. We are always happy to work on new workshops, if you have specific wishes
- contact us and lets talk!
Most workshops can be done private as well as in your studio. Some are offered as a series of workshops or private classes to enable a deeper practice.
We are also happy to do yoga classes or workshops for your company.
We reside in Sabro, Aarhus in Denmark, but love to travel both near and far.
The three day program will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks and communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. Beside the training manual of the sequences, this training will include a book that explains the history of this ancient tradition and its methods.
*This training will be in English.
Francisco has studied various modalities of healing traditions from Thailand & Peru. He has been leading Trainings since 2006. Francisco was mentored by his beloved teacher Kam Thye Chow. The bodywork he offers is a meditation so it's easy to give for several hours without getting tired. This work is deep and looks to remove the pain from the body. In Buddhist tradition this concept is referred to as "karuna". Francisco is the founder of Synergy Yoga and one of the original team that founded Acro Yoga. He has been offering and fine-tuning his craft for years with clients all over the globe during his travels leading yoga trainings, retreats and Thai Yoga Massage courses.
16-18 August 2019
Friday 6:00pm - 9:00pm
Saturday 9:00am - 4:00pm
Sunday 9:00am - 4:00pm
WHAT IS INCLUDED:
-Price includes lunch Saturday and Sunday, and light snacks, tea and coffee throughout the day. *please let us know about food allergies*.
-Training Manual and a Book of History and Methods
-For your convenience, yoga mats will be provided too.
WHAT TO BRING:
All you need to bring is comfortable clothes, notebook and pen for taking notes, and water bottle to refill throughout the day.
HOW TO REGISTER:
Pay a deposit of 1,000DKK (refundable for 20 days only) with full payment due no later than 17 July 2019.
ROLL & RELEASE
This is a body-mind centered class that directly opens and releases the connective tissue (fascia) in various areas of the body. The method is self massage that eases and eliminates pain and dramatically increases flexibility. Loosening up the tight areas of your body it will potentially decrease tension and irritation. Our goal is for you to learn the technique so you can incorporate this into your exercise routine when needed.
When you practice asanas and Pranayama, you are releasing the blockages in your Nadis (energy channels). This allows for more prana to flow and stay inside the body as opposed to flowing out of it. A frequent practice of Pranayama maintains and regulates this flow. The more you practice, the quicker you benefit from your practice rather than beginning from square one again each time you pick your practice up again after a few months of absence.
In this workshop oy will learn a simple explanation of the main benefits of Pranayama breathing exercises to be able to add these new tools into your daily routine. This is an active workshop, more practice, less theory - your participation is important to feel the immediate effects of this powerful practice.
This workshop is 90 minutes long.
BIKRAM POSTURE CLINIC
- we are more than happy to step out of our normal classes and offer you a special class for your event or gathering - let it be a company team building, hens night or stag party, a class for your running team, kids birthday party, or something completely different - we are happy to play!
YIN & MERIDIAN NIDRA
In this special class we start off by practicing 75 minutes of Yin Yoga focused on releasing tension in the fascia - the body's connective tissue - and relaxing the mind. At the same time we clear energy blockages in the meridian system to release the natural flow of Chi through the body.
We end off with 30 minutes Meridian Nidra - a deep relaxing practice where the mind stays alert - moving the Chi flow through the body and this way enhancing the movement of Chi and restoring the flow to the organs.
This workshop is 1 hour and 15 minutes long.
Meditation allows us to create space for emotional healing. Meditation helps us to see our world as it is - not the one we think we are missing - and to explore what it really means and how it feels to live the life that is ours, moment by moment, day by day.
Through regular practice we can develop a way to go inward and let force of life rise and move around us as needed. It is important to remember that the practice of meditation is to consciously choose to sit with yourself and just be!
In this workshop the instructor will guide you to understand and learn techniques to mediate.
This workshop is 60-90 minutes long.