MINDFULNESS MEDITATION

"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exist, exist in what we already have. We can lead our life so as to become more aware to who we are and what we're doing rather than trying to improve or change or get rid of who we are or what we're doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves"
Pema Chodron 

In this class we guide you step by step into relaxation of the mind, body and heart. There are many ways to improve our experience in meditation. We will offer you several options to make your personal experience more useful and valuable.

ASHTANGA VINYASA YOGA

Commonly referred to, as Ashtanga Yoga is one of the most popular forms of yoga practiced in the western world today. Ashtanga Vinyasa Yoga consists of a flowing series of postures, which are practiced synchronized with the breath. This increases the internal heat of the body so it becomes more flexible and able to practice postures, which could not normally be practiced with a cold unprepared body. At the same time the heat will help burn and remove impurities within the body.

Ashtanga Vinyasa Yoga is a strong physical practice.

ROLL & RELEASE

Want to become more flexible?

Ease or eliminate pain in your body?

Then delve into the world of using a technique called Roll & Release to discover how your body really works to enhance your yoga, your breathing, and your life.

This is a body-mind centered class that directly opens and releases the connective tissue (fascia) in various areas of the body. The method is self massage that eases and eliminates pain and  dramatically increases flexibility. Loosening up the tight areas of your body it will potentially decrease tension and irritation. Our goal is for you to learn the technique so you can incorporate this into your exercise routine when needed.

This workshop is 75 minutes long.

PRANAYAMA

Prana means energy, breath, or life force. Pranayama is the conscious awareness of breath. Learning to direct and to control Prana in the body have long been considered a crucial aspect of yoga. Although we cannot control whether or not we breath, we can to some extent control the way we breath.

Exercises in breath control, such as breath retention and deliberate methods of inhalation and exhalation for specific mental and physical benefits are the core of Pranayama practice. This should ideally be learned from an experienced teacher, as we can disrupt our sensitive pranic system if we don't understand how to practice correctly.

We recommend Pranayama as a series of 5 classes.

BIKRAM YOGA & e84

Bikram Yoga is 26 posture series of Hatha Yoga asanas put together in a specific order to systematically exercise the whole body, and move fresh and oxygenated blood to one hundred percent of your body.

The e84 includes the 26 beginners postures plus extra exercises to allow thebody to open up more and be ready to perform more advanced posture.

This two classes traditionally runs for 90 minutes and conducted in a hot room.

We offer both classes outside the hot room. No experience is requiered for any of the two classes. Beginners welcome!

SPECIAL EVENTS CLASSES

We are more than happy to step out of our normal classes and offer you a special class for your event or gathering - let it be a company team building, hens night or stag party, a class for your running team, kids birthday party, or something completely different - we are happy to play!

Bring your ideas to us, or contact us for inspiration - and yes, we have done both beer and champagne yoga!

We are partners or tequila-tasting.dk so we can offer you a referral discount to complement your events for adults only. Ask for more details and special prices ;-)

YIN YOGA

A simple and healing practice for both body and mind.

We hold the poses several minutes to allow the body to slowly settle in. We aim to relax the muscles, to exercise the connective tissues (fascia) that hold the body together. We do this to moisturize the fascia and release energy blockages in the meridians - the energy channels of the body.

We teach a functional approach to Yin Yoga - we focus on the individual body, considering that all bodies and bones are different. Therefore we do not focus on how you look in a pose but on the functionality of the asanas.

PRENATAL YOGA

Our teachers are trained in the pregnancy modifications and we always go through it with you in detail first before you practice your first pregnancy class. This class is specifically design to strengthen muscles needed for childbirth and to help stimulate emotional well-being in both mother and child. We do breathing exercises and guided relaxation as part of each class. The goal is to aid in the bonding process with the baby and prepare the body and spirit for the upcoming birth. We are very honoured to be part of this amazing journey towards a life-changing event that transforms the mother forever.

YOGA ASANA POSTURE CLINIC

Feeling stuck with a particular posture?

Feel like you've hit a limit with your practice?

Want to be able to work deeper and hold postures for longer?

Want to build more strength and flexibility?

* Discover how to unlock deeper postures

* Ask the questions you've always wanted to know about Yoga asanas and the individual postures.

* This class can be individually or in a group setting, and it is a great way to get feedback for your postures, and tips to greatly improve your practice.

Participants are encouraged to bring a phone/camera if we do the calss in person so they can see the results of posture adjustments on their own bodies.